Welcome to Life Happens with AnnShamell
Our goal is to inspire you to be a better version of yourself every day. Life is full of unexpected twists and turns, but together we can navigate through them and come out stronger.
Seven ways to cope with loss of loved ones
I'm so sorry for your loss. Dealing with the death of a loved one is one of the most challenging experiences we face. Here are some gentle daily reminders that may help you cope:
1. Be patient and kind with yourself. Grief has no timeline, and it's okay to have good days and bad days. Your feelings, whatever they are, are valid.
2. Take care of your basic needs. Try to maintain regular meals, sleep, and hygiene - even if just in small ways. On difficult days, celebrating these small victories matters.
3. Remember that memories are precious gifts. When you feel ready, allow yourself to recall happy moments with your loved one. Some find comfort in looking at photos or sharing stories.
4. Express your feelings in ways that work for you - whether through talking, writing, art, or simply sitting quietly with your emotions. There's no "right" way to grieve.
5. Accept help when it's offered. Let friends and family support you, even in small ways. You don't have to go through this alone.
6. Honor your loved one in ways meaningful to you - perhaps by continuing traditions they loved, playing their favorite music, or doing things that remind you of them when you feel strong enough.
7. Consider joining a grief support group or speaking with a counselor. Sometimes sharing with others who understand can help ease the isolation grief can bring.
Remember that healing isn't linear. Some days will be harder than others, and that's natural. Would you like to talk about your loved one or share what you're finding particularly challenging right now?
